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9min chapter
Adverse Childhood Experiences with Glenn Schiraldi, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Trauma's Effects on the Body and Brain
This chapter explores the impact of trauma on the body and brain, including hyperarousal and hypoarousal. It also delves into body-based techniques to regulate arousal, the role of mindfulness and compassion in reducing PTSD symptoms, and optimizing brain function through diet and the gut microbiome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode