Evidence-Based: A New Harbinger Psychology Podcast cover image

Adverse Childhood Experiences with Glenn Schiraldi, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Trauma's Effects on the Body and Brain

This chapter explores the impact of trauma on the body and brain, including hyperarousal and hypoarousal. It also delves into body-based techniques to regulate arousal, the role of mindfulness and compassion in reducing PTSD symptoms, and optimizing brain function through diet and the gut microbiome.

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