Evidence-Based: A New Harbinger Psychology Podcast cover image

Adverse Childhood Experiences with Glenn Schiraldi, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Trauma's Effects on the Body and Brain

This chapter explores the impact of trauma on the body and brain, including hyperarousal and hypoarousal. It also delves into body-based techniques to regulate arousal, the role of mindfulness and compassion in reducing PTSD symptoms, and optimizing brain function through diet and the gut microbiome.

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