The School of Greatness

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, shares vital insights on boosting the immune system. He emphasizes the importance of Vitamin D for treating COVID-19 and discusses natural remedies to enhance overall health. Listeners learn about effective home care strategies, the historical significance of immune-boosting practices, and the impact of vitamin supplementation. Dr. Seheult also advocates for data-driven health discussions while encouraging self-care and education.

Discover six powerful practices to relieve stress in just five minutes! Learn how open communication, quality sleep, and mindful breathing can transform your daily routine. Emphasize the importance of physical activity and playful engagement for mental clarity. Reduce sugar intake and embrace journaling to improve your overall well-being. These actionable techniques are perfect for anyone looking to manage stress more effectively!

Rich Roll, a vegan ultra-endurance athlete and wellness advocate, shares his transformative journey from addiction to health. He emphasizes embracing personal flaws for self-awareness and growth. The conversation touches on the importance of goal-setting and aligning actions with values, especially during challenging times. Rich discusses building confidence through commitment and living intentionally in a digital age, while navigating the pressures of social media versus a minimalist lifestyle. His insights inspire listeners to pursue inner fulfillment and resilience.

In this engaging discussion, breath expert James Nestor dives into the crucial science of breathing, highlighting the alarming trend of mouth breathing and its health repercussions. He shares insights from his research that reveal the immense benefits of nasal breathing for immunity, mental well-being, and athletic performance. Nestor also emphasizes techniques to control breath for better health, tackles the challenges posed by modern habits, and explores the surprising healing effects of humming. Prepare to be inspired to rethink how you breathe!

Discover the transformative power of accountability with five practical strategies. Learn how accountability partners can boost your chances of achieving goals. Explore the importance of mentorship, community support, and coaching in personal and professional success. Uncover how setting clear goals and conducting regular check-ins can create a supportive environment. Finally, see how altruism adds an extra layer of motivation to your journey!

Rich Diviney, a former Navy SEAL officer with over 20 years of experience, shares invaluable insights on achieving optimal performance. He discusses the importance of motivation, self-discipline, and breaking goals into manageable tasks. Diviney emphasizes navigating discomfort for personal growth, as well as the significance of true leadership qualities like empathy. He also reflects on managing stress during high-pressure scenarios, and the transformative power of intention and resilience. This conversation offers a roadmap for anyone looking to enhance their performance and conquer their fears.

In this engaging conversation, WNBA star and two-time Olympic gold medalist Candace Parker shares her journey as an athlete and a mom. She discusses the winner's mindset cultivated through adversity and valuable lessons learned from Kobe Bryant. Candace reflects on the balancing act of motherhood and her sports career, advocating for more inclusivity for player-moms. Emphasizing the importance of resilience and community, she inspires listeners with thoughts on activism, leadership, and the emotional weight of achievements in both sports and life.

Discover crucial strategies for achieving personal and professional growth this year. Learn about three transformative steps to kickstart your journey: cultivating healthy habits, setting essential goals, and creating supportive systems. Embrace a strong mindset and actionable plans to navigate challenges and maximize your potential. with insights that motivate and empower you, set yourself up for the best year yet!

Dr. Joe Dispenza, a renowned expert in neuroscience and human potential, shares his insights on overcoming negative emotions and embracing self-love. He discusses the importance of letting go of limiting identities and how daily meditation can foster personal growth. The conversation delves into the relationship between thoughts and feelings, emphasizing emotional resilience and heart-brain coherence. Joe also highlights the transformative power of self-acceptance and healing the inner child, encouraging listeners to cultivate love and gratitude for a brighter emotional future.

Dr. Joe Dispenza, an expert in mind transformation and personal growth, discusses how to attract lasting love and enhance relationships. He emphasizes shifting one's mindset and energy to foster meaningful connections. The power of positivity and emotional management shines as vital tools for breaking free from negative patterns. Dr. Joe also explores the connection between heart and brain, sharing techniques for embracing self-love and wholeness, ultimately guiding listeners to a beautiful journey of healing and deeper understanding in their relationships.