The School of Greatness 1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
Jan 25, 2021
Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, shares vital insights on boosting the immune system. He emphasizes the importance of Vitamin D for treating COVID-19 and discusses natural remedies to enhance overall health. Listeners learn about effective home care strategies, the historical significance of immune-boosting practices, and the impact of vitamin supplementation. Dr. Seheult also advocates for data-driven health discussions while encouraging self-care and education.
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Vitamin D as a Steroid Hormone
- Vitamin D is a steroid hormone, unlike other vitamins.
- It binds to cell receptors, affecting DNA transcription and protein creation.
Vitamin D and Sunlight
- Get 15-20 minutes of sunlight daily for vitamin D.
- Supplement with vitamin D if sunlight is insufficient, especially during winter.
Vitamin D Supplementation
- Take 4,000 IU of vitamin D daily if deficient.
- Maintain vitamin D levels above 50 ng/mL, especially during winter.
