The School of Greatness

Kickstart your day with a powerful morning routine! Discover three actionable changes to revamp your mornings: wake up ready to tackle the day, set clear intentions, and incorporate energizing habits. A structured start not only enhances focus but sets the tone for a productive day. Embrace these tips to transform your mornings into a launchpad for success!

In this insightful chat, Matt Cesaratto, a business partner and friend of Lewis Howes, shares transformative lessons from 2020. They recount a challenging training trip with Wim Hof that tested their resilience. The duo emphasizes the power of adaptability in business during the pandemic and discusses the significance of community support. They also reflect on personal growth, the importance of play, and the shift in mindset from obligation to privilege. Listeners can expect heartfelt anecdotes and a reminder of the strength found amidst adversity.

John Brennan, former CIA Director (2013-2017) and counterterrorism expert, shares riveting insights from his career. He delves into the intense planning behind the Bin Laden raid and what makes effective leaders during crises. Explore the psychological toll of espionage, the evolution of intelligence work post-9/11, and leadership lessons gleaned from his time with U.S. presidents. Brennan also reflects on civic responsibility and the importance of public service for future generations.

Discover how giving can transform both yourself and those around you! Learn about seven priceless gifts you can offer that require nothing but your time and effort. These gifts include fostering genuine relationships, spreading positivity, and sharing your true self with others. Embrace empathy and generosity as the keys to a fulfilling life, especially during the holiday season.

In this insightful discussion, Chris Lee, a global seminar leader with over 30 years of experience, shares key insights on thriving after personal breakdowns. He emphasizes that every breakdown can reveal a thousand blessings. The conversation covers powerful themes like resilience, emotional processing, and the transformative power of forgiveness. Chris outlines seven essential keys to reframe negative experiences, highlighting personal responsibility and accountability for growth. Listeners are encouraged to embrace challenges as opportunities for renewal.

Rachel Hollis, a two-time #1 New York Times bestselling author and motivational speaker, shares her journey of overcoming self-doubt and navigating public scrutiny. She discusses the emotional complexities of a public divorce, adapting to the shift from live to virtual events, and the importance of resilience. Hollis emphasizes setting boundaries against guilt, fostering positivity through daily habits, and making intentional life choices. Her insights inspire listeners to embrace challenges, prioritize authenticity, and focus on personal growth.

Discover the surprising impact of breathing on mental clarity and relaxation. Learn three simple yet effective techniques to reset your mind and reduce stress. These tips can easily be integrated into your daily routine for enhanced well-being. Unlock the power of breath as a tool for mindfulness and transformation!

In this lively conversation, Peter Attia, a physician focused on longevity and well-being, shares invaluable insights on managing stress and trauma. He delves into the importance of emotional resilience and therapy while revealing how our food choices directly impact mental health. Peter emphasizes personal connection as a cornerstone of healing and discusses effective strategies for enhancing mental well-being through nutrition. His expertise shines through as he explores the individual nature of trauma responses and the power of gratitude in fostering a fulfilling life.

Dr. Peter Attia, a physician specializing in longevity and well-being, dives into essential health habits for living a longer life. He discusses the severe impacts of chronic diseases like Type 2 Diabetes and critiques conventional medical approaches. Peter shares insights on the importance of muscle mass, sleep, and mental health in managing metabolic health. He also introduces innovative concepts like the 'Centenarian Olympics,' emphasizing tailored exercise for longevity. Listeners gain practical tips to enhance their quality of life as they age.

Discover the three keys to embracing your true self and why authenticity matters now more than ever. Lean into your fears to unlock genuine connections in both business and personal life. Explore the struggles of staying authentic in a conformist society, and learn mindset shifts that can help you break free from societal pressures. This insightful discussion highlights the transformative power of being yourself, leading to richer relationships and greater personal success.