The School of Greatness 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
Dec 14, 2020
Dr. Peter Attia, a physician specializing in longevity and well-being, dives into essential health habits for living a longer life. He discusses the severe impacts of chronic diseases like Type 2 Diabetes and critiques conventional medical approaches. Peter shares insights on the importance of muscle mass, sleep, and mental health in managing metabolic health. He also introduces innovative concepts like the 'Centenarian Olympics,' emphasizing tailored exercise for longevity. Listeners gain practical tips to enhance their quality of life as they age.
AI Snips
Chapters
Transcript
Episode notes
Healthspan over Lifespan
- Most people prioritize extending their healthspan (quality of life) over their lifespan (length of life).
- Healthspan encompasses cognitive, physical, and emotional well-being.
Modern Medicine's Flaw
- Modern medicine focuses on treating chronic diseases rather than preventing them.
- This reactive approach contrasts with the ideal of minimizing suffering before death.
The Four Horsemen of Death
- The leading causes of death are heart disease/stroke, cancer, and neurodegenerative diseases.
- Type 2 diabetes, or its precursor, hyperinsulinemia, significantly exacerbates these conditions.