The School of Greatness cover image

1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

The School of Greatness

00:00

Rethinking Exercise for Longevity

This chapter explores a personal transformation in exercise philosophy, highlighting the risks of excessive cardiovascular training as one ages. The speaker emphasizes the importance of balancing fitness routines with longevity goals, introducing the 'Centenarian Olympics' as a framework for maintaining health into old age. Key topics include efficient workout planning, health habits like stress management and sleep quality, and the need for tailored training regimens for older adults.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app