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1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

The School of Greatness

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Health, Longevity, and Quality of Life

This chapter explores the critical relationship between health and longevity, with a focus on chronic diseases such as type 2 diabetes. It emphasizes the need for lifestyle changes and mental health resilience to improve both lifespan and health span. The discussion critiques current medical approaches and highlights the interconnectedness of physical, mental, and emotional well-being in enhancing overall quality of life.

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