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1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

The School of Greatness

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Muscle, Sleep, and Metabolic Health

This chapter examines the crucial link between muscle mass, glucose storage, and the effects of sleep on metabolic health. It highlights how adequate muscle can improve glucose management while insufficient sleep can impair glucose tolerance, leading to various health issues. Additionally, it discusses dietary choices, fasting, and napping's roles in enhancing sleep quality and overall health.

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