The School of Greatness 1047 Three Simple Breathing Habits to Reset Your Mind
Dec 18, 2020
Discover the surprising impact of breathing on mental clarity and relaxation. Learn three simple yet effective techniques to reset your mind and reduce stress. These tips can easily be integrated into your daily routine for enhanced well-being. Unlock the power of breath as a tool for mindfulness and transformation!
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Breath Awareness
- Bring awareness to your breath to get out of your head.
- This helps you be present, especially when overanalyzing.
Lengthen the Exhale
- Focus on lengthening your exhale, not just inhaling deeply.
- A longer exhale slows your heart rate and calms you.
Deliberate Sigh
- Use a deliberate sigh with a double intake and extended exhale.
- A few cycles can quickly induce calmness, according to Dr. Andrew Huberman.