The School of Greatness

1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2)

Jan 6, 2021

Dr. Joe Dispenza, a renowned expert in neuroscience and human potential, shares his insights on overcoming negative emotions and embracing self-love. He discusses the importance of letting go of limiting identities and how daily meditation can foster personal growth. The conversation delves into the relationship between thoughts and feelings, emphasizing emotional resilience and heart-brain coherence. Joe also highlights the transformative power of self-acceptance and healing the inner child, encouraging listeners to cultivate love and gratitude for a brighter emotional future.

01:03:35

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Joe Dispenza

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Quick takeaways

Overcoming negative emotions and letting go of identity can help rewire the brain for a new future.

Achieving coherence between the mind and body leads to greater well-being and performance.

True love is based on wholeness and the absence of tormenting emotions, and can be cultivated by overcoming the past.

Deep dives

Overcoming Emotions and Creating a New Identity

One of the main ideas discussed in the podcast is the importance of overcoming our emotions and creating a new identity. The speaker emphasizes that when we are caught in a cycle of negative thoughts and emotions, we tend to stay in the past and our brain and body become wired for that familiar emotion. By consciously choosing to let go of the past and cultivate positive emotions every day, we can rewire our brain for a new future and create a new version of ourselves.

The Importance of Embracing the Future and Having a Daily Practice

01:04

Intro

2min

Breaking the Cycle of Negativity

6min

Transforming Emotions through Self-Love

14min

Transforming Negative Emotions Through Compassion and Resilience

3min

Transforming Inner Landscapes

19min

Embracing Self-Love to Overcome Negative Emotions

4min

Healing the Inner Child and Emotional Freedom

10min

Creating from the Field: Harnessing Consciousness for Transformation

2min

Transformative Health Insights from a Week-Long Event

5min

10.

Transforming Emotional Health Through Love and Positivity

4min

“The preparation for the day is to remind yourself who you no longer want to be.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more!

For more go to: www.lewishowes.com/1055

Greatness Coaching: www.lewishowes.com/coaching

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza: Transform Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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