The School of Greatness

Dr. Ellen Langer, a groundbreaking psychologist and the first woman tenured at Harvard, discusses her transformative approach to health through the power of mindfulness. She highlights that our thoughts can significantly impact physical well-being, influencing everything from healing to aging. Langer explains the difference between meditation and mindfulness while advocating for a mindset shift in the perception of stress, health, and disease. Her insights encourage embracing uncertainty and recognizing the potential for personal growth in everyday challenges.

Dr. Ramani Durvasula, a licensed clinical psychologist and author, discusses her groundbreaking book on identifying and healing from narcissistic relationships. She explains trauma bonding and the red flags of toxic behavior, offering practical strategies for establishing healthy boundaries. Ramani also delves into the complexities of narcissism and its impact on personal relationships. Highlighting the importance of community support, she provides tools to reclaim one's emotional well-being and navigate the tricky waters of healing.

David Goggins, a former Navy SEAL and ultra-endurance athlete, shares insights on reframing your mindset to conquer obstacles. Jocko Willink, another esteemed former SEAL and leadership expert, discusses the importance of self-discipline and effective communication in leadership. Together, they delve into overcoming limiting beliefs and embracing adversity as a path to personal growth. They emphasize actionable strategies for resilience and goal-setting, encouraging everyone to take immediate, imperfect steps towards their dreams.

Jessie Inchauspé, a French biochemist and bestselling author, is on a mission to transform understanding of blood sugar and its health impacts. She reveals how sugar spikes accelerate aging and shares effective strategies for managing glucose through smarter eating habits. The conversation delves into the psychological effects of diet on mental health and emphasizes intuitive eating over strict diets. Jessie also highlights practical tips like incorporating vinegar before meals and the benefits of fiber-rich foods for overall wellness.

Explore the transformative journey to lasting love by mastering effective communication and active listening. Discover the power of vulnerability in fostering intimacy and trust. Learn the importance of respect, boundaries, and appreciation for your partner's love language. Embrace mutual growth and adaptability within relationships, while nurturing self-love and healing from past wounds. This engaging conversation highlights the keys to attracting a healthy relationship and emphasizes the essential work required to achieve emotional well-being.

In this discussion, relationship expert Stephan Speaks spills invaluable insights on navigating the tricky terrain of love. He emphasizes the importance of healing past traumas to pave the way for healthier connections. Stephan distinguishes between constructive disagreements that foster growth and harmful arguments that break down respect. He also explores the distinct emotional needs of partners, discussing how vulnerability and self-awareness can deepen connections. Plus, he urges listeners to embark on personal healing journeys before seeking new relationships.

Noah Kagan, Chief Sumo at AppSumo and former key player at Facebook and Mint.com, shares his wisdom on transforming entrepreneurship with practical steps. He reveals how to launch a seven-figure business in just 48 hours, dispelling common myths about wealth. Kagan discusses the mindset differences between millionaires and billionaires, stressing focus and long-term goals. He also touches on balancing personal growth and family life while emphasizing the value of self-worth in financial choices. His insights are a must for aspiring entrepreneurs!

Jay Shetty, a renowned speaker on love and relationships, joins Lewis Howes to unravel the intricate ties between love and financial dynamics. They discuss how societal norms shape our views on who pays on dates and the importance of open financial communication in relationships. Jay emphasizes challenging traditional gender roles to foster healthier connections. The duo also explores the significance of addressing awkward topics like financial agreements, making a case for clear conversations to prevent resentment and strengthen bonds.

In this engaging discussion, Bob Proctor, a renowned motivational speaker and teacher of the law of attraction, shares his incredible journey from financial struggles to a multi-millionaire mindset. He emphasizes the power of perception, will, and gratitude in attracting wealth. Proctor discusses the crucial role of emotions like fear and anger in personal growth and how to channel them positively. Listeners will gain insights into the intricate relationship between money and personal relationships, and how a service-oriented mindset can unlock financial success.

Allison Holker, a pro dancer and Emmy-nominated choreographer, opens up about her journey of grief after the loss of her husband, Stephen 'tWitch' Boss. She discusses the healing power of dance and emotional expression, sharing insights from her book 'Keep Dancing Through.' Listeners will learn about navigating resilience through affirmations, the importance of community support during tough times, and redefining one's purpose. Allison also touches on the significance of self-love and the bittersweet balance of joy amidst sorrow.