The School of Greatness Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
156 snips
Feb 21, 2024 
Dr. Ellen Langer, a groundbreaking psychologist and the first woman tenured at Harvard, discusses her transformative approach to health through the power of mindfulness. She highlights that our thoughts can significantly impact physical well-being, influencing everything from healing to aging. Langer explains the difference between meditation and mindfulness while advocating for a mindset shift in the perception of stress, health, and disease. Her insights encourage embracing uncertainty and recognizing the potential for personal growth in everyday challenges.
AI Snips
Chapters
Books
Transcript
Episode notes
Mind-Body Connection for Healing
- Consider the interconnectedness of mind and body for healing.
- Open yourself to the possibility of mental influence on physical well-being.
The Honeymoon Pancreas
- Dr. Langer recounts a honeymoon experience involving a misidentified pancreas.
- This highlights how thoughts can influence physical reactions, even making one sick.
The Iridologist's Diagnosis
- An iridologist diagnosed Dr. Langer with gallbladder problems by looking at her eyes.
- This was later confirmed by a doctor, highlighting an interesting mind-body connection.
