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Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

The School of Greatness

CHAPTER

Mindfulness and Life Lessons for Lasting Health

This chapter explores the significance of mindfulness and how our thoughts influence our health and well-being, supported by a book recommendation. It invites listeners to reflect on three essential life truths, emphasizing behavior recognition, acceptance of uncertainty, and the practice of mindfulness for a joyful life.

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