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Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

The School of Greatness

CHAPTER

The Power of Choice: Reducing Stress Through Decision-Free Living

This chapter explores how decision-making affects stress, featuring an experiment where participants experienced a week of stress-free living by avoiding choices. It also discusses the concepts of regret and the unpredictability of outcomes, advocating for acceptance of the decisions we make.

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