World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

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Feb 19, 2024

Dr. Ramani Durvasula, a licensed clinical psychologist and author, discusses her groundbreaking book on identifying and healing from narcissistic relationships. She explains trauma bonding and the red flags of toxic behavior, offering practical strategies for establishing healthy boundaries. Ramani also delves into the complexities of narcissism and its impact on personal relationships. Highlighting the importance of community support, she provides tools to reclaim one's emotional well-being and navigate the tricky waters of healing.

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ADVICE

Discernment in Dating

Slow down and don't rush relationships.
Avoid having sex on the first date to maintain clear decision-making.

INSIGHT

Challenges of First Date Sex

Expectations can shift after sex on a first date, especially for women.
Shame and self-doubt can arise, muddying the waters of the relationship.

ADVICE

Somatic Awareness

Pay attention to your body's subtle reactions and intuition in new relationships.
Notice red flags like anger and coldness to seemingly minor issues.

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Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.

For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.

In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.

Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024)

Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships

In this episode you will learn

To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.
To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.
To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.
To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.
To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.

For more information go to www.lewishowes.com/1577

For more Greatness text PODCAST to +1 (614) 350-3960

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