The School of Greatness Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
Jan 31, 2024
Allison Holker, a pro dancer and Emmy-nominated choreographer, opens up about her journey of grief after the loss of her husband, Stephen 'tWitch' Boss. She discusses the healing power of dance and emotional expression, sharing insights from her book 'Keep Dancing Through.' Listeners will learn about navigating resilience through affirmations, the importance of community support during tough times, and redefining one's purpose. Allison also touches on the significance of self-love and the bittersweet balance of joy amidst sorrow.
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The Power of Affirmations
- Use affirmations to advocate for yourself and foster self-confidence.
- Choose kind words, cheer yourself on, and root for yourself daily.
Discovering Affirmations
- At 20, a crew member advised Allison to use affirmations during a difficult time.
- He told her to say "I'm strong, I have a wonderful life, and I deserve to be happy."
Affirmations and Self-Confidence
- View affirmations as accepting encouragement from yourself, just as you would from others.
- Commit to daily affirmations to build self-confidence through dedicated action.
