The School of Greatness

3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back

Feb 16, 2024

David Goggins, a former Navy SEAL and ultra-endurance athlete, shares insights on reframing your mindset to conquer obstacles. Jocko Willink, another esteemed former SEAL and leadership expert, discusses the importance of self-discipline and effective communication in leadership. Together, they delve into overcoming limiting beliefs and embracing adversity as a path to personal growth. They emphasize actionable strategies for resilience and goal-setting, encouraging everyone to take immediate, imperfect steps towards their dreams.

01:06:41

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Episode guests

David Goggins

Jocko Willink

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Quick takeaways

Physical leadership is foundational for success, including aspects like sleep, nutrition, and fitness.

Mental leadership involves challenging beliefs, seeking education, stepping outside our comfort zone, and being open to growth and adaptation.

Emotional leadership centers around maintaining emotional balance, managing our reactions, and choosing positivity over negativity.

Deep dives

The Importance of Physical Leadership

Physical leadership is foundational for success, including aspects like sleep, nutrition, and fitness. Taking care of our physical health and energy levels is crucial for effective leadership.

Choose Your Words Wisely to Shape Your Path

01:20

Dealing with Emotions in Communication

01:25

Exceeding God's Expectations

01:00

Overcoming the Victim Mentality

01:11

Intro

3min

Resilience and Reflection: A Navy SEAL's Journey

5min

Embracing Adversity for Growth

13min

Personal Choices and Transformative Journeys

3min

Navigating Leadership and Personal Growth

23min

Transformative Mindset Shifts Inspired by Navy SEALs

2min

The Five Dimensions of Leadership

23min

Embracing Imperfect Action for Personal Growth

2min

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.

In this episode you will learn

The important questions you need to ask yourself so you can achieve your fullest potential and live without regrets.
How your mindset will determine the outcome of your life.
The difference between feeling lost in life and not being satisfied with where you currently are.
The biggest mistakes people make when trying to be a strong leader.
How Navy Seals break down their goals and how you can apply it to real life.

For more information go to www.lewishowes.com/1576

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More episodes we think you’ll LOVE:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

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