Melissa Urban, CEO of Whole30, discusses the importance of setting boundaries in relationships and shares key boundaries to create. She also explores the challenges of setting boundaries for oneself and steps to distance from those who disregard them.

Explore the essence of Kobe Bryant's Mamba Mentality and how to apply it in your own life. Discover strategies for turning failures into stepping stones for success. Learn the importance of dedication and daily effort in achieving greatness. Gain insights into Kobe's journey beyond basketball and the legacy he left behind. Reflect on his impact, presence, and engagement during a heartfelt interview.

LA-based award-winning podcast host and best-selling author Nick Viall, known from ABC's 'The Bachelor,' shares insights on seeking validation versus experiencing true love, strategies for moving on from a relationship, the impact of social media on love, the importance of self-love in relationships, and predictions for the future of dating.

Dr Joe Dispenza, expert in healing oneself through the power of thoughts and meditation, discusses the transformative effects of belief, gratitude, and personal evolution. He explores the power of the mind to heal and shares stories of individuals who overcame chronic illnesses. The podcast also delves into the connection between lack and the need for change, boosting investments, and rewiring the brain through intentional thought.

Marisa Peer, creator of Rapid Transformational Therapy, discusses the biggest lies we tell ourselves in relationships, the keys to finding lasting love, and the impact of showing our authentic selves. Learn effective strategies for deeper connections, embracing the right thoughts and emotions while dating, and overcoming self-sabotage through changing thoughts and beliefs.

Ice Cube, a music legend, discusses his transition from the streets to the stage with Dr. Dre, his diverse achievements in music and acting, and the thrills and challenges of working in the entertainment industry. They also talk about the reality of their music and the creation of a second version of a record. Ice Cube emphasizes the importance of staying true to yourself and recognizing talent. They also discuss creating timeless art, the unique cycle of their career, and the Ice Cube Impact Award. Finally, they talk about supporting and guiding children's dreams and the benefits of Hilton Honors loyalty program and AI in computer technology.

Rhonda Byrne, the creator of 'The Secret', shares insights on manifesting wealth, the importance of happiness and feeling deserving of abundance. She discusses the power of visualization, gratitude, and shifting beliefs. The podcast also explores overcoming fear, building self-confidence, and the transformative impact of gratitude.

Dr. Mark Hyman, distinguished figure in the field of Functional Medicine, discusses the keys to living a longer, healthier life. Topics include aging backwards, the impact of a healthy love life on lifespan, and understanding the hallmarks of aging and disease.

Lewis Howes discusses 6 habits to overcome procrastination for a remarkable year: applying the 1% rule for continuous improvement, the power of asking for help, saying 'No' to protect focus, writing down goals, maintaining good health for energy, and checking in on your 'why'.

Dr. Susanna Søberg, a leading expert in cold and heat exposure therapy, reveals groundbreaking research on the effects of deliberate temperature exposure. She discusses brown fat activation, the physiological changes caused by cold therapy, and the positive impact on mental health. The podcast also explores the benefits of winter swimming, sauna usage, and alternating hot and cold therapy. Dr. Søberg emphasizes the importance of pursuing activities that bring joy and connection in life.