The School of Greatness

Dr. Mary Claire Haver, a menopause expert and author of 'The New Menopause,' dives deep into the often-neglected topic of menopause. She reveals the shocking lack of training in OBGYN programs regarding this natural life stage. Listeners will learn practical daily habits to enhance sleep and health, the importance of nutrition and stress management, and the role of hormone replacement therapy. Dr. Haver also shares her personal menopause journey, highlighting the need for support and education. It's a transformative conversation about navigating life's changes with empowerment!

Join William Li, a physician and inflammation expert, as he reveals why inflammation is sometimes essential for the immune system and shares foods that combat it. Best-selling author Shawn Stevenson discusses the profound connection between quality sleep and inflammation reduction, highlighting its health benefits. Andrew Weil, founder of the Weil Center, elaborates on nutrition's role in brain health and advocates for tea as a crucial beverage. Discover actionable tips to manage inflammation and optimize your health!

Join the hilarious Sebastian Maniscalco, a talented comedian and actor, as he shares his journey from waiting tables to selling out arenas. He opens up about battling self-doubt and anxiety despite his success, emphasizing the importance of perseverance and family support. Sebastian discusses finding balance in life, appreciating the present, and the pressures of the entertainment industry. With laughter and vulnerability, he reflects on the transformative power of gratitude and humor in navigating life's challenges.

Matthew Hussey, a dating expert known for his practical advice on love, teams up with Sadia Khan, a psychologist focused on relationship psychology. They discuss the hidden roots of cheating, emphasizing the crucial role of honest communication and understanding unmet emotional needs. The duo explores how self-compassion and self-respect shape relationship dynamics and the importance of addressing past traumas. Their engaging conversation challenges traditional views on trust, intimacy, and what it takes to build lasting connections.

In this enlightening discussion, Muniba Mazari, a resilient artist and speaker, shares her journey of self-acceptance and gratitude despite facing physical challenges. Jay Shetty brings insights on how mindfulness and intentional sensory experiences can enhance daily life. Gabby Bernstein explores coping mechanisms through internal family systems therapy, offering strategies to heal from past traumas. Together, they emphasize the importance of self-love, overcoming social media comparisons, and connecting with one's inner self for a balanced and fulfilling life.

Scott Galloway, a renowned professor and author of "The Algebra of Wealth," dives into the economic challenges faced by millennials, highlighting how policies have shifted wealth from the young to the old. He discusses anxiety among youth, urging the need for financial discipline and emotional well-being. Parenthood's impact on financial focus and the importance of investing in relationships are emphasized. Galloway also explores the connection between financial status and dating dynamics, advocating for vulnerability and personal growth in men.

Evy Poumpouras, a former Secret Service agent and author of 'Becoming Bulletproof,' shares her unique perspective on resilience and personal growth. She discusses the critical importance of carefully choosing your inner circle and recognizing red flags in relationships. Evy also explains the difference between identity and instrumental mindsets, emphasizing goal-focused strategies for stress management. She highlights the value of humility, emotional independence, and understanding personality types to enhance interpersonal relationships, offering practical advice grounded in her extensive experience.

Dr. Michael Gervais, a high-performance psychology expert, discusses conquering anxiety and the importance of being present for optimal performance. James Clear, bestselling author of Atomic Habits, shares insights on habit formation and the significance of integrating habits into one’s identity. Leadership guru Robin Sharma emphasizes authentic living and the joy found in personal growth. Together, they reveal actionable strategies to combat anxiety, build powerful habits, and cultivate a fulfilling life aligned with one’s true self.

Dr. Joe Dispenza, a New York Times best-selling author and expert in neuroscience and spirituality, shares his transformative insights on the mind-body connection. He discusses overcoming a severe spinal injury through mental power, collapsing time and space to manifest healing. Dr. Joe emphasizes the importance of brain-heart coherence to access the quantum field for true healing, and he highlights how meditation can reshape reality and promote well-being. Personal stories and scientific evidence illustrate the profound connection between consciousness and health.

Dr. Charan Ranganath, a leading neuroscientist and author of "Why We Remember," discusses the intricate dynamics of memory. He reveals how emotions influence what we remember and offers practical strategies for enhancing memory retention as we age. The conversation highlights the importance of context in recall and how to reshape narratives by focusing on positive memories. Dr. Ranganath also emphasizes the impact of digital distractions on cognitive health and shares insights on using curiosity and creativity to improve our mental faculties.