The School of Greatness

Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025

Jan 6, 2025

Dr. Rangan Chatterjee is a renowned physician with over 23 years of experience, focusing on the link between emotional well-being and physical health. In this engaging discussion, he reveals how unresolved stress underpins many health issues. He emphasizes the importance of self-trust and personal intuition for making lasting changes. Listeners learn about the transformative power of forgiveness and its role in healing. Chatterjee also shares practical techniques for stress management, including breathwork and the '3 F's' strategy for tackling problematic habits.

01:47:45

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Rangan Chatterjee, MD

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Quick takeaways

Dr. Rangan Chatterjee underscores the critical link between emotional well-being and physical health, revealing that stress accounts for 80-90% of health issues.

Individuals often struggle to create lasting change because of unresolved emotional triggers that lead to unhealthy habits, highlighting the need for awareness and actionable steps.

The concept of self-trust is emphasized as vital for making informed health decisions, encouraging listeners to prioritize their intuition over external expert advice.

Forgiveness is presented as a transformative practice that can significantly improve both emotional and physical health by alleviating the burdens of resentment.

Deep dives

The Connection Between Emotions and Physical Health

Dr. Rangan Chatterjee highlights the profound relationship between emotional well-being and physical health, emphasizing that a significant percentage of health issues stem from emotional stress. Many individuals experience physical symptoms like migraines, digestive issues, and skin conditions, often linked to unresolved emotional trauma or anxiety. The recognition that stress and emotions can manifest as physical ailments is crucial for understanding how to heal holistically. This shift in perspective encourages individuals to consider their emotional state as a vital component of their overall health.

Intro

6min

Cultivating Self-Trust in Health and Happiness

19min

Financial Wellness and Holistic Health

7min

Healing Through Forgiveness and Communication

17min

Elevate Your Career with Technology Skills in 2025

2min

The Healing Power of Forgiveness

21min

The Cost of Offense: Embracing Different Perspectives for Better Well-Being

4min

Navigating Stress Through Mindset and Connection

19min

Navigating Body Image and Social Perception

2min

10.

Embracing Inner Peace for Authentic Living

18min

11.

Empathy and Financial Freedom

4min

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
How unresolved emotional stress manifests as physical symptoms and illness in the body
The powerful "3 F's" technique for understanding and changing problematic eating habits
Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

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