The School of Greatness Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
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Jan 6, 2025 Dr. Rangan Chatterjee is a renowned physician with over 23 years of experience, focusing on the link between emotional well-being and physical health. In this engaging discussion, he reveals how unresolved stress underpins many health issues. He emphasizes the importance of self-trust and personal intuition for making lasting changes. Listeners learn about the transformative power of forgiveness and its role in healing. Chatterjee also shares practical techniques for stress management, including breathwork and the '3 F's' strategy for tackling problematic habits.
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Trust Your Intuition
- Trust yourself and your intuition, especially regarding health advice.
- Don't blindly follow experts; discern which advice suits you best.
Time of Least Trust
- Dr. Chatterjee reflects on trusting himself least before his father's death in 2013.
- He realized he sought external validation and was a people-pleaser.
People-Pleasing
- Dr. Chatterjee shares a story about his wife wanting him to order for himself.
- This highlighted his people-pleasing tendencies and lack of self-trust.
