Dr. Rangan Chatterjee is a renowned physician with over 23 years of experience, focusing on the link between emotional well-being and physical health. In this engaging discussion, he reveals how unresolved stress underpins many health issues. He emphasizes the importance of self-trust and personal intuition for making lasting changes. Listeners learn about the transformative power of forgiveness and its role in healing. Chatterjee also shares practical techniques for stress management, including breathwork and the '3 F's' strategy for tackling problematic habits.
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insights INSIGHT
Trust Your Intuition
Trust yourself and your intuition, especially regarding health advice.
Don't blindly follow experts; discern which advice suits you best.
question_answer ANECDOTE
Time of Least Trust
Dr. Chatterjee reflects on trusting himself least before his father's death in 2013.
He realized he sought external validation and was a people-pleaser.
question_answer ANECDOTE
People-Pleasing
Dr. Chatterjee shares a story about his wife wanting him to order for himself.
This highlighted his people-pleasing tendencies and lack of self-trust.
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In this book, Gabor Maté and his son Daniel Maté challenge the prevailing understanding of 'normal' health, arguing that Western medicine often neglects the impact of trauma, stress, and modern-day living on our bodies and minds. They connect the dots between individual health issues and the broader societal problems, offering a compassionate guide for health and healing. The book is based on over four decades of clinical experience and is supported by extensive scientific research, patient stories, and personal disclosures.
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In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier.' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.
Make Change That Lasts
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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.
The School of Greatness 
