Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

• Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
• How unresolved emotional stress manifests as physical symptoms and illness in the body
• The powerful "3 F's" technique for understanding and changing problematic eating habits
• Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
• The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza  – greatness.lnk.to/1633SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X