
Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
The School of Greatness
Navigating Body Image and Social Perception
This chapter explores how personal comments about body image influence self-perception and the significance of context in these remarks. It also recounts personal experiences with criticism, particularly on social media, and how such feedback from both loved ones and strangers can drastically affect one's self-view.
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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.
Dr. Chatterjee’s new book Make Changes That Last
In this episode you will learn:
- Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
- How unresolved emotional stress manifests as physical symptoms and illness in the body
- The powerful "3 F's" technique for understanding and changing problematic eating habits
- Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
- The science behind how physical touch and breathing techniques can rapidly reduce stress
For more information go to https://www.lewishowes.com/1716
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