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19min chapter
Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
The School of Greatness
Navigating Stress Through Mindset and Connection
This chapter emphasizes cultivating a learner mindset to better handle criticism and stress, linking inner well-being to physical health. It introduces practical strategies for stress management, including the three Fs exercise, breathwork techniques, and the calming effects of affectionate touch, particularly through pet ownership. Additionally, the importance of self-reflection and journaling is explored to understand emotional triggers and promote personal growth.
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