The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
Aug 19, 2024 • 13min
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Dive into a deeply personal journey as the speaker shares brutally honest advice to their younger self facing severe mental health challenges. They discuss the importance of embracing personal responsibility and fostering authentic relationships. Listeners learn practical strategies for navigating life choices, emphasizing sleep, personal growth, and cutting back on distractions. Get inspired by reflections on resilience and the transformative power of self-compassion.
Aug 15, 2024 • 19min
6 Common Mental Mistakes Making You Miserable
Delve into the complexities of mental control and the myths surrounding our ability to manage our thoughts and feelings. Discover six common mental pitfalls that exacerbate anxiety and stress, emphasizing the importance of self-care during hectic times. Learn how happiness isn't a direct pursuit but a byproduct of meaningful experiences. The discussion also highlights the dangers of social masking and the significance of authenticity in relationships, urging listeners to prioritize genuine self-expression for true fulfillment.
Aug 12, 2024 • 9min
How to annihilate your negative thoughts
The discussion critiques traditional mental health strategies, highlighting their shortcomings in tackling severe negative self-talk. A powerful technique to confront intrusive thoughts is introduced, encouraging an aggressive stance against negativity. Personal experiences are shared, illustrating how assertive affirmations can silence the inner critic. Listeners are empowered with practical tools to regain control of their mental landscape and navigate their emotional challenges more effectively.
Aug 8, 2024 • 19min
How to Deal With Low Energy and Motivation from Depression
Depression can sap your energy and drive, but understanding the difference between the two is key. Discover practical strategies to boost both, with a focus on the essential role of sleep and nutrition. Learn how diet and substances like caffeine and alcohol impact your energy levels. Plus, explore effective ways to enhance motivation through physical activity and personalized approaches. Tune in for actionable insights to navigate low energy and reignite your motivation.
Aug 1, 2024 • 17min
How To Be Alone Without Being Miserable
This discussion dives into how introverts can embrace solitude without feeling lonely. It highlights common struggles, offering practical tips to redefine social lives and set healthy boundaries. Listeners gain insights into cultivating joy during alone time and deepening their connection with themselves. The conversation is both relatable and empowering, making it easier to navigate feelings of isolation while enriching personal experiences.
Jul 29, 2024 • 15min
Why You Self-Sabotage And How To Stop
Discover the truth about self-sabotage and why it's often misunderstood. Learn how behaviors that appear as self-sabotage might actually be natural responses to growth. The podcast dives into the discomfort of change and how fear can hinder progress. Find practical strategies to challenge negative beliefs and embrace personal growth. Self-sabotage might not be what you think, and understanding this can lead to meaningful changes in your life.
Jul 25, 2024 • 15min
Sometimes You Have To Let It Hurt
Confronting emotional pain and grief, the podcast explores the journey of facing childhood trauma, mental health crises, and valuable lessons learned. Sometimes, facing unavoidable pain is necessary for healing, emphasizing acceptance, understanding, and gradual healing over time.
Jul 15, 2024 • 15min
Five One-Minute Activities to Reduce Symptoms of Depression
Learn how to manage mental health in short pockets of time with quick interventions like stretching and gratitude exercises. Emphasize self-appreciation and positive connections to combat depression and enhance well-being.
4 snips
Jul 11, 2024 • 17min
4 things people with mental illness do without thinking
Exploring unconscious behaviors that harm those with mental illness, such as seeking external fulfillment and ignoring personal history. Learn to recognize these patterns to improve mental health outcomes. Practical tools for navigating life with depression and anxiety. Not intended as a replacement for treatment, but educational in nature. Host cares about audience's well-being.
Jul 8, 2024 • 53min
Disentangling Your Thought Patterns Using FTP
Dr. Moshe Bar discusses gamifying Facilitating Thought Progression (FTP) to reshape thought patterns for depression and anxiety. They explore how gaming can complement therapy and medication. The podcast also delves into innovative mental health treatments, the benefits of therapeutic games in the Mood Bloom app, understanding thought patterns in mood disorders, and transforming an experiment into a thought-expanding game.
