The Psychology of Depression and Anxiety - Dr. Scott Eilers Fix Your Living Space, Fix Your Brain
Nov 4, 2024
Clutter isn't just a nuisance; it can actually reshape your brain and affect your mood. Research links chaotic living spaces to cognitive impairments, showing that a tidy environment fosters mental clarity. Discover six science-based strategies for decluttering and creating a serene atmosphere. Time-based goals can help you tackle mess without feeling overwhelmed. Transform your space and improve your mental health effectively, especially if you're dealing with anxiety or depression.
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