Transforming Your Living Space for Improved Mental Health

Your messy home isn't a character flaw - it's your brain on survival mode. Research shows your brain actually develops differently in cluttered spaces, affecting everything from memory to relationship perspectives. Through my work with therapy clients, I've discovered that organizing your space isn't about perfection - it's about creating mental peace. In this video, I share six science-backed strategies to transform your living space and lift your mood.

• ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠.

• Reduce the anxiety associated with falling asleep in just 15 minutes a night.

• ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand):

• ⁠⁠My book: For When Everything is Burning⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.