The Psychology of Depression and Anxiety - Dr. Scott Eilers It’s OK To Never Be OK
Nov 7, 2024
Not everyone finds happiness easy, and that’s completely normal. Chasing after joy can sometimes amplify feelings of misery. The focus shifts to accepting your emotional baseline rather than fighting it. Understanding your unique emotional framework, including neurodiversity, can lead to a more fulfilling life. Plus, the metaphor of emotional 'buckets' offers insight into managing joy, sadness, and anger. Practical tools are shared for navigating life's ups and downs with a fresh perspective.
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