It’s OK To Never Be OK
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Understanding Emotional Buckets: Joy and Acceptance
This chapter delves into the nuanced nature of emotions and how individuals cope with feelings like joy, anger, and sadness. By using the 'buckets' metaphor, it highlights the importance of understanding one's emotional processes and finding fulfillment beyond fleeting happiness.
Transcript
Play full episode
