The Psychology of Depression and Anxiety - Dr. Scott Eilers

Take Care Of Yourself As If Your Life Depended On It (Because It Does)

Dec 2, 2024

Explore the transformative concept of aggressive self-care, where personal well-being is treated as a critical responsibility. Discover how childhood beliefs shape adult behaviors, especially among healthcare workers. Learn practical strategies for meeting your basic needs like sleep and nutrition to enhance mental health. The discussion also touches on living with diabetes and the role of modern technology, while emphasizing the importance of gut health. It's a refreshing take on self-care that prioritizes your life and well-being.

13:45

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Quick takeaways

True self-care requires a shift in mindset, treating oneself with the same seriousness as a caregiver would towards others.

Effective self-care encompasses three core components: developing a sense of competence, fostering connections, and ensuring optimal brain health.

Deep dives

The Importance of Self-Care

Prioritizing self-care is essential yet often overlooked, as many individuals focus on external responsibilities before their own needs. This pattern stems from childhood experiences where children are conditioned to suppress their natural egocentrism, leading to a detrimental belief that their needs are less important than others. The result is a maladaptive overcorrection in adulthood, where individuals might feel guilty about taking care of themselves. Recognizing that caring for oneself is not selfish but necessary is vital for maintaining overall well-being.

Intro

4min

Transforming Self-Care: The Aggressive Approach

2min

Redefining Self-Care: Foundations for Mental Well-Being

8min

Living Well with Diabetes and Gut Health Essentials

1min

Most self-care advice is toxic positivity wrapped in consumerist propaganda. True self-care isn't about spa days and shopping sprees - it's about treating yourself like someone you're responsible for keeping alive.

I discovered this truth while teaching burnout prevention to healthcare workers, where I developed the concept of "aggressive self-care." This approach treats self-care as seriously as medical intervention, because your wellbeing literally depends on it.

In this episode, I'll show you the three core elements of aggressive self-care that can help you build a solid foundation for mental health, even if you're struggling right now. You'll learn practical strategies for feeling as good as you're capable of feeling on any given day.

Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

⁠3 Unique ways to work with me⁠
⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)
⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.
⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠
⁠⁠⁠Connect with me on TikTok⁠
⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

--- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

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