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2min chapter
Take Care Of Yourself As If Your Life Depended On It (Because It Does)
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Transforming Self-Care: The Aggressive Approach
This chapter introduces the concept of aggressive self-care, highlighting the need for proactive and intensive approaches to personal well-being. It emphasizes the importance of prioritizing self-care and addressing long-standing habits of neglecting one’s own needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode