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8min chapter
Take Care Of Yourself As If Your Life Depended On It (Because It Does)
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Redefining Self-Care: Foundations for Mental Well-Being
This chapter highlights the necessity of self-care from the viewpoint of being your own caregiver, particularly amidst chronic mental health challenges. It advocates for a fundamental understanding of self-care that comprises basic needs like sleep and nutrition, emphasizing that personal well-being enables individuals to better support others.
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