The Psychology of Depression and Anxiety - Dr. Scott Eilers What The Years You Lost To Mental Illness Say About You
Society tells us lost years are wasted years. In reality, these painful periods of mental illness are not our fault, but a natural outcome of battling an invisible enemy. My own decade-long struggle with mental health taught me that recovery begins when we stop blaming ourselves. Through this journey, I discovered that managing mental illness often requires doing the opposite of what our minds tell us to do. In this video, I'll show you why your "lost years" don't define your worth and share practical insights for moving forward. I'll help you understand that your struggles aren't a reflection of failure, but a testament to your resilience.
- Mood Bloom games for depression and anxiety (I have partnered with this brand)
- Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.