The Psychology of Depression and Anxiety - Dr. Scott Eilers Your Relationship With Technology Can Ruin Your Mental Health
Dec 12, 2024
Technology isn't the enemy; it's our unhealthy relationship with it that impacts mental health. Discover how an individual transformed their tech habits, benefiting both family life and personal wellbeing. The concept of time budgeting emerges as a crucial tool, highlighting the difference between top-down and bottom-up strategies. Learn practical tips to manage your daily routine, ensuring you can reclaim time and energy without feeling deprived. It's all about establishing balance while navigating the challenges of mental illness.
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