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4min chapter
Your Relationship With Technology Can Ruin Your Mental Health
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Transforming the Relationship with Technology for Better Mental Health
This chapter discusses the speaker's personal journey towards a healthier relationship with technology and its positive effects on their family life and mental wellbeing. It also addresses the societal challenges of managing technology use amidst escalating mental health concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode