JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for this week only from today Monday 25 October until this Friday 29 October. Go to their website at https://www.infinitnutrition.com.au/ MOUNT FESTIVAL OF SPORT: (00:19:57) Fitter Radio are partnering again with the Mount Festival of Sport and we’re excited to be giving away free race entries to their half distance triathlon and to the new Pilot Bay swim event. Check out the details of their new swim event at https://mountfestival.kiwi/events/pilot-bay-swim/ COACHES CATCH UP: (00:26:42) Bevan and Tim review the weeks news and racing. HOT PROPERTY INTERVIEW: KRISTIAN HOGENHAUG (01:06:25) We chat to Danish Pro Triathlete Kristian Hogenhaug about his career and racing to date and his plans going forward. ONE STEP AHEAD: (01:43:25) Race nutrition… should we sip or gulp. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Kristian Hogenhaug on Instagram at https://www.instagram.com/mr_hoegen/ Mount Festival of Sport at https://mountfestival.kiwi/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32168107/  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained membership to the Royal College of Physicians in 2010. She then ventured to France in pursuit of a life-long dream, where she worked at a tertiary centre as an intern in heart muscle diseases and electrophysiology. On her return she spent a year as a Cardiology Teaching Fellow, completing the Certificate of Medical Education before securing her Cardiology training number in her homeland of Wales. Gemma’s research interests include the effects of chronic endurance exercise on the heart and the veteran athlete. ONE STEP AHEAD: (01:13:00) Antibiotics and their effect on tendon health. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Gemma Parry-Williams on Twitter at https://twitter.com/parry_williams The effects of endurance exercise on the heart: panacea or poison? https://pubmed.ncbi.nlm.nih.gov/32152528/ Risk of atrial fibrillation in athletes: a systematic review and meta-analysis at https://bjsm.bmj.com/content/early/2021/06/30/bjsports-2021-103994 James O’Keefe - TED Talk: Run for your life! At a comfortable pace and not too far at http://www.youtube.com/watch?v=Y6U728AZnV0   Mikkipedia podcast with James O’Keefe at https://podcast.mikkiwilliden.com/19 More about Dr Alison Heather at https://www.otago.ac.nz/healthsciences/expertise/Profile/?id=1619 CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of triathlon racing. Memberships for 2022 now open at https://www.cupcakecartel.org/2022 HOT PROPERTY INTERVIEW: TAYLOR REID (00:39:04) We chat to Canadian pro triathlete Taylor Reid about his racing, his plans going forward and his relationship with FORM goggles. ONE STEP AHEAD: (01:11:15) Food additives. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Taylor Reid at http://www.taylor-reid.com/ FORM Goggles at https://www.formswim.com/ Clash Endurance Races at https://www.clash-usa.com/ More about the PTO at https://protriathletes.org/ More about the Cupcake Cartel at https://www.cupcakecartel.org/ Link to Challenge Wanaka voting at challenge-family.com/awards CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes. WORKOUT OF THE WEEK: (01:09:09) Napping COACHES CATCH-UP: (01:31:45) FITTER Coaches Bevan and Tim review the week’s racing and news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Jeff Pelletier and Fast Packing at https://www.youtube.com/channel/UCNKMpnM_Yvf6E-Hhf9btYqA Heaps Normal IPA at https://heapsnormal.com/ John Polley at https://www.johnpolley.com.au/ More about the Supersapiens CGM at https://www.supersapiens.com/ The impact of daytime napping on athletic performance – a narrative review – at https://onlinelibrary.wiley.com/doi/10.1111/sms.14060?af=R CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ! HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about her own experiences as an ultra endurance athlete and her work in the mental health space. FORM SWIM WORKOUT OF THE WEEK: (01:04:49) We chat to Skye Moench about swimming and FORM Goggles. ONE STEP AHEAD: (01:24:01) Modified carbohydrates. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about FORM Goggles at https://www.formswim.com/ Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/ More about Jill Colangelo at https://www.jillcolangelo.com/ Link to Jill Colangelo’s research paper ‘Prevalence and Type of Psychopathology in Ultra Endurance Athletes’ at https://dash.harvard.edu/handle/1/37367600 More about the Supersapiens CGM at https://www.supersapiens.com/ Maurten Gels at https://www.maurten.com/ More about the Ucan Gel at https://ucan.co/ Links to Maurten Gel study at https://www.outsideonline.com/health/training-performance/maurten-hydrogel-drink-research-2021/ Asker Jeukendrup’s blog at https://www.mysportscience.com/post/modified-carbohydrates CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Recent IRONMAN Switzerland winner, Jan Van Berkel, discusses his victory and shares insights on consistent training and the mental battle in triathlons. The podcast also covers the effects of sodium bicarbonate supplementation on exercise performance and the challenges of balancing being an athlete and a family person.

FITTER RADIO is delighted to be partnering again with MITOQ. ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31) ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We find out a bit more about him. ONE STEP AHEAD: (00:30:08) Sun protection and diet. HOT PROPERTY INTERVIEW: SAM RENOUF (00:41:30) We bring Sam Renouf – CEO of the PTO - back to the show to talk Collins Cup, PRO-AM series and how it’ll all look next year! FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:20:30) Bev and Tim review the week’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Ultro Earbuds at https://www.ultroaudio.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Collins Cup at https://thecollinscup.com/ PTO at https://protriathletes.org/ More about the Collins Cup athttps://thecollinscup.protriathletes.org/ More about IM703 Taupo at https://www.ironman.com/im703-taupo More about IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Mikki’s ‘Mondays Matter’ Programme at https://mikkiwilliden.com/mondays-matter CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her. WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship. ONE STEP AHEAD: (01:18:43) MitoQ and its effect on performance – a study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about the Collins Cup athttps://thecollinscup.protriathletes.org/ Sue Beattie Coaching website at https://triexcel.com.au/ Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ Link to Mikki’s cold thermogenesis blog at https://mikkiwillidenphd.wordpress.com/2021/06/30/cold-thermogenesis-ftw/ Link to MITOQ study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00454-0 CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we’re promoting a free race entry to IRONMAN 70.3 Taupo. HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah Wells talks to us about this new development. HOT PROPERTY INTERVIEW: DR MICHAEL ROSENBLAT (00:18:11) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We chat to Michael about his fascinating research into endurance training. BEVAN MCKINNON & TIM BRAZIER: (01:23:15) FITTER coaches Bev and Tim round up the week’s news and racing. LINKS: More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Dr Michael Rosenblat and his research articles at https://www.evidencebasedcoaching.ca/about.html More about the Collins Cup athttps://thecollinscup.protriathletes.org/ More about the FORM Guided Workouts at https://www.youtube.com/watch?v=7VGbbrMtrFU CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we’re promoting a free race entry to IRONMAN Western Australia! JETBLACK CYCLING COMPETITION WINNER ANNOUCEMENT: (00:21:45) Listen in to hear who is the winner of the ultimate indoor cycling prize pack valued at over $2,200! HOT PROPERTY INTERVIEW: SAM APPLETON (00:28:04) We catch up with Australian Pro Triathlete Sam Appleton to talk about his last 12 months and his build to the Collins Cup. BEVAN MCKINNON & TIM BRAZIER: (01:11:40) FITTER coaches Bev and Tim round up the week’s news and racing. LINKS: More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia Jet Black Cycling at https://www.jetblackcycling.com More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Sam Appleton on Instagram at https://www.instagram.com/samappo/ More about the Collins Cup at https://thecollinscup.protriathletes.org/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/