Fitter Radio Episode 422 - Dr Sian Allen

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.

WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.

HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data analytics, statistics, predictive modelling, machine learning and data visualization, together with a deep understanding of human performance and the sporting environment. We chat to Sian about her research into ‘wearable technologies’.

ONE STEP AHEAD: (01:31:55) Your COVID recovery – which supplements make a difference.

COACHES CATCH UP: (01:43:35) Bevan and Tim catch up on the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Floe Bottle discount at https://www.fitter.co.nz/about-radio
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• Link to Workout of the Week at https://pubmed.ncbi.nlm.nih.gov/35323106/
• Follow Dr Sian Allen on Twitter at https://twitter.com/DrSianAllen
• Link to Dr Sian Allen blog at https://www.sportsmith.co/articles/whoop-vs-oura-ring-real-life-data-analysis-and-comparisons/
• Link to Mikki’s blog athttps://mikkiwillidenphd.wordpress.com/2022/05/27/your-covid-recovery/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/