FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.

MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.

ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.

COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Floe Bottle discount at https://www.fitter.co.nz/about-radio
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney
• More about Profile Design at https://profile-design.com/    
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
• Links to OSA studies at:

https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017

CONTACT US: 

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/