FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:15:18) Shane won the free race entry to the Cairns Airport IRONMAN Cairns - we find out how his race went.

HOT PROPERTY INTERVIEW: SCOTT DICKENS (00:32:46) We chat to Scott Dickens, two times Olympic swimmer from Canada and now Director of Product Content & Experience at FORM Goggles.

ONE STEP AHEAD: (01:30:27) Fasted workouts - the pros and cons.

MARGINAL GAINS MONDAY: (01:47:02) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk chains and lubricants.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Floe Bottle discount at https://www.fitter.co.nz/about-radio
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• IRONMAN Cairns at https://www.ironman.com/im-cairns
• Follow Scott Dickens on Instagram at https://www.instagram.com/dickensscotty/
• More about FORM Goggles at https://au.formswim.com/pages/swimming-app
• More about Profile Design at https://profile-design.com/    
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
• Zero Friction Cycling at https://zerofrictioncycling.com.au/
• Molten Speed Wax at https://moltenspeedwax.com/
• Silca Super Secret Chain Lube at https://silca.cc/en-au/products/silca-super-secret-chain-lube

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/