The Evolving Wellness Podcast with Sarah Kleiner Wellness

Links to The Wellness Enterprise and Their Products: The Cosmic TowerAqua Energizer Portable Device Best Water Pitcher Everhttps://thewellnessenterprise.com/shops/?twe=SARAHhttps://thewellnessenterprise.com/hydratenow/?twe=SARAH In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out. In this episode, you will be able to: Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health. Unlock the importance of structured water and hydration for optimal health and vitality. Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life. Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness. Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience. My special guests are Nico Martens and Patter Durkin. Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life. The key moments in this episode are:00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs 00:03:45 - Overcoming Chronic Illness and Limiting Beliefs 00:07:31 - Science and Subtle Energies - A Bridge to Healing 00:15:24 - The Importance of Hydration and Energy 00:17:46 - Redox Potential and Charge 00:20:12 - Chronic Dehydration and Health Issues 00:24:39 - Ways to Improve Hydration 00:31:44 - The Fear of EMF and the Solution of the Tower 00:34:12 - The Cosmic Tower and Its Components 00:38:18 - Educating and Connecting with Others 00:47:44 - The Effects of the Cosmic Tower 00:53:21 - The Big Cosmic Towers 01:03:17 - Living with the Know and Inner Child Integration 01:09:45 - The Tower's Effect on Life Challenges 01:11:03 - Building Trust in the Harmonic Energy Field  ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health. In this episode, you will be able to: Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices. Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects. Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests. Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops. Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production. My special guest is Matt Roeske. Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive. Links to Matt's Products and Resources: Electroculture Tutorials: https://cultivateelevate.com/electroculture/ Instagram: https://www.instagram.com/cultivateelevate/ Youtube: https://www.youtube.com/@CultivateElevate Telegram: https://t.me/ElevateThyMind Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/ Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/ The key moments in this episode are: 00:00:00 - Introduction 00:02:23 - The Mission of Cultivate Elevate 00:05:17 - Forgotten Knowledge 00:07:58 - Benefits of Electroculture 00:10:14 - Biogeometry and Sacred Geometry 00:13:18 - Importance of Nature and Grounding 00:13:33 - Mitigating EMF Radiation at Home 00:15:00 - Taking Control of Your Home Environment 00:17:22 - The Impact of LED Bulbs and Alternative Options 00:20:49 - Disconnecting from Technology 00:25:41 - The Influence of the Moon on Cleansing and Plant Growth 00:27:22 - The Energy of the New Moon 00:29:13 - The Moon's Influence on Parasites and Toxins 00:32:29 - Fasting and the Rhythms of Nature 00:38:21 - The Impact of Seasons and Light on Healing 00:39:32 - Following Natural Cycles and Seasonal Eating 00:40:22 - Personal Dietary Experiences and Breakfast Habits 00:41:25 - The Importance of Color and Frequency in Food 00:50:50 - The Lost Information on Copper Tools 00:51:51 - Abundance of Food with Electroculture 00:54:20 - Restoring Soil and Countering Chemicals 00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750 Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to: Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry. Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability. Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption. Explore the environmental impact of farming and how the industry is working towards more sustainable practices. Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry. My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution? In this episode, you will be able to: Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.  Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.  Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.  Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.  Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.  My special guest is Dr. Martin Moore-Ede. Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees. The key moments in this episode are:  00:00:00 - Introduction,   00:03:15 - The Negative Effects of Blue Light,   00:07:27 - The Link Between Blue Light and Breast Cancer,   00:10:13 - Personal Experience with Circadian Health, 00:15:46 - The Importance of Natural Daylight, 00:17:26 - The Impact of Light at Night, 00:24:35 - Choosing Circadian-Friendly Lights,   00:30:40 - Importance of Spectral Photometers   00:33:36 - Transitioning from Lumens to Blumens   00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology   00:38:44 - Importance of Light in Hospitals   00:46:59 - The Delamping Trend   00:49:13 - The Impact of Windows   00:51:44 - Health as a Priority   00:53:56 - Spread the Knowledge  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/ Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for. My special guest is Melissa Kupsch. Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy. In this episode, you will be able to: Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being. Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy. Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances. Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony. Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being. The key moments in this episode are:00:00:00 - Introduction, 00:00:35 - Breaking the Model of Health, 00:02:23 - Melissa's Journey into Homeopathy, 00:08:36 - Suppressive Nature of Functional Medicine, 00:09:46 - Digging Deeper with Homeopathy, 00:16:12 - The Holistic View of Health, 00:27:42 - The Importance of Allowing the Body to Express Itself, 00:29:27 - Building Robust Immune Systems,  00:41:32 - The Role of Energetic Blueprint in Health, 00:42:14 - Generational Inheritance and DNA, 00:42:53 - Clearing Generational Garbage, 00:56:09 - The Importance of Balance and Coping Mechanisms, 00:57:22 - Understanding the Root Causes of Addiction and Depression00:58:03 - The Impact of Vibration on Health and Life, 00:58:44 - Transformation and Living Authentically, 01:00:04 - The Suppression of Homeopathy, 01:10:33 - The Importance of Calibrated Parents in the Family, 01:10:50 - Ways to Connect with Melissa Kupsch, 01:11:40 - Summary and Conclusion,  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being. In this episode, you will be able to: • Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton. Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms. The key moments in this episode are: 00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses

Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: ·       Unlock the power of meditation to reduce stress and discover inner calm.  ·       Explore the incredible benefits meditation brings to personal development and positive life transformation.  ·       Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being.  ·       Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization.  ·       Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment.  My special guest is Light Watkins. Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings. Check out his website here: www.lightwatkins.com/ And his new book! https://amzn.to/3qLz3qk The key moments in this episode are:00:00:00 - Introduction, 00:01:17 - Sponsors & Book Recommendation, 00:02:11 - Catching Up with Light, 00:06:07 - Meditation as a Tool for Growth, 00:13:12 - Meditation for Chronic Illness, 00:15:42 - The Vicious Cycle of Lack of Rest and Stress, 00:16:57 - Silent Practice vs. Guided Meditation, 00:18:49 - Tangible Benefits of Meditation, 00:23:09 - Expanding Awareness and Making Connections, 00:28:56 - The Importance of Presence and Adaptability, 00:31:26 - Importance of Addressing Stress, 00:32:49 - Meditation as a Truth Serum, 00:34:24 - The Power of Choices, 00:35:39 - Importance of Stress Management, 00:39:19 - Overcoming Distraction and Embracing Meditation, 00:46:58 - Finding the Right Mantra, 00:49:47 - The Evolution of the Mantra, 00:50:24 - Mantra and Structured Water, 00:53:01 - The Frequency of the Mantra,  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact