The Evolving Wellness Podcast with Sarah Kleiner Wellness

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Topics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK 16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr 28:51 - Autoimmune encephalitis treatment 32:59 - Why I’m sharing my story 36:12 - How things are now Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner VivaRays Use code YOGI for a discount at https://vivarays.com/carnivoreyogi ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Explore the deep connection between water, health, and wellness with Jen Isabel Friend. Topics range from combating diseases, optimizing body watersheds, therapeutic aspects of water, and the role of water in healing. Discover the resonance effect on illnesses, the importance of somatic awareness, and the impact of agriculture on water quality.

Topics in this podcast include tips for Hashimoto's treatment, guidelines for healing leptin resistance, fertility recommendations, histamine issues, avoiding seeds & nuts, mitochondrial haplotypes, and the impact of circadian rhythm on health.

Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living. Check Out Dr. Alexis J Cowan  Instagram LinkedIn Courses Podcast Youtube Website The key moments in this episode are: 2:34 - Dr. Cowan’s personal health story 6:55 - The gut microbiome 8:25 - Mold’s effect on your mitochondria  13:53 - Mitochondrial function & UV light 16:35 - Dr. Cowan’s PHD research  20:37 - UV light and the microbiome  22:17 - Changing how we study the sun 27:46 - The melanocortin pathway & POMC effects on appetite 30:17 - Healing mold exposure with circadian & quantum biology 35:28 - Healing with the sun 39:03 - Healing in extreme climates  42:42 - Deuterium depletion  44:50 - Working out outdoors vs indoors  48:14 - The shortcomings of the current scientific framework  53:07 - The fallibility of blood labs 55:48 - Our body’s water network 58:40 - Cytochrome 4, ATP, and our mitochondria   1:00:56 - Cellular hydration 1:02:15 - Astro Herbalism  1:05:07 - Contacting Dr. Cowan This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities. Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK Check Out Dr. Mark Sherwood Website Instagram Episode Keywords + Tags (YouTube) Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing The key moments in this episode are: 02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor 10:15 - Analyzing modern medicine 13:30 - Trusting the medical system 15:49 - Modern environmental disturbances 21:16 - Life begins when sperm fertilizes the egg 28:02 - Brain Inflammation and gut dysfunction 31:54 - Importance of Hydrogen 41:00 - Brain responses to environment 44:45 - Disease prevention and avoidance 49:11 - Healing yourself and the dangers of identifying with your diagnosis 58:44 - Hydrogen and best practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ______________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Holy Hydrogen use code SARAHK

Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cycles and ties to the moon 16:05 - Using light before sunrise 17:10 - Best drinks before sunrise and after sunset 18:17 - Looking at your phone before the sun is up 19:37 - Watching TV at night 21:48 - Optimal midday sun exposure 23:32 - Insulin resistance and menopause 26:27 - Clear blue light blockers  29:20 - EMF affect on your body 31:34 - EMF stickers for your phone 33:31 - Leptin resistance and weight loss 38:23 - Maximizing fertility 44:58 - Red light at different times of the day 45:48 - EDMR therapy 46:02 - Timing of eating fat 47:43 - Getting sleep during menopause 50:37 - Managing overeating 52:35 - HRT 55:33 - Hydrogen Inhalation Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Dminder app

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more. Check Out Dr. Kassie Dewitt Website Instagram Facebook Urine Good Company The key moments in this episode are: 01:40 - Dr. Kassie Dewitt’s background 05:35 - Misinformation and lack of research around women’s health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your body’s communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong  38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.  Show Links: Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water Check Out Dr. Nicolas Pinault: YouTube Instagram Website The key moments in this episode are: 00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinault’s background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness. Check Out Ryan: WebsiteInstagram Podcast YTPodcast Spotify Show Links: Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay The key moments in this episode are: 03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect day Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠