

The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Episodes
Mentioned books

Nov 28, 2023 • 1h 9min
Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode
Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources
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This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

Nov 22, 2023 • 57min
How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
https://www.drmelissasell.com/resolve
https://www.youtube.com/drmelissasell
https://www.instagram.com/drmelissasell/
Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing.
In this episode you will be able to:
Understand the powerful implications of German New Medicine and how it can transform your approach to healing.
Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being.
Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health.
Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health.
Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being.
My special guest is Dr. Melissa Sell.
Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms.
The key moments in this episode are:00:00:00 - Introduction 00:02:22 - Dr. Sell's Background 00:04:47 - Discovering German New Medicine 00:06:41 - Addressing Health Issues Holistically 00:10:41 - Understanding Tissue Adaptation 00:14:25 - Applying German New Medicine 00:15:17 - CT Brain Scans and Adaptation 00:16:18 - Suppression by the Medical Establishment 00:18:46 - Living in Harmony with Biology 00:21:27 - Empowering Mindset and Building a Foundation 00:29:45 - Conflicted about Eating 00:30:20 - Old Brain Tissues and New Brain Tissues 00:32:42 - Understanding Chronic Tonsil Issues 00:43:45 - The Implications of Naming and Family History 00:44:53 - Constellations and Psychiatric Conditions 00:45:58 - Speaking, Releasing, and Transforming 00:49:21 - Mindset, Discipline, and Surrender
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 15, 2023 • 47min
Overcoming Sleep and Anxiety Issues by Understanding GABA - Dr. Scott Sherr
Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE
Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.
In this episode, you will be able to:
Understand how GABA deficiency can contribute to various health issues.
Discover the connection between gut health and the production of GABA in the body.
Learn how GABA supplements can improve sleep quality and promote better rest.
Explore the benefits of using methylene blue for effective stress management.
Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.
My special guest is Dr. Scott Sherr.
Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.
The key moments in this episode are:
00:00:00 - Introduction
00:03:17 - GABA Deficiency Syndrome
00:06:38 - Factors Affecting Glutamate to GABA Conversion
00:08:31 - Supplementing with GABA
00:10:26 - Using Agarin for GABA Production
00:13:46 - Supporting Glutamine and GABA Conversion
00:14:14 - Metabolomic Testing for Cellular Metabolism
00:15:35 - The Interconnectedness of Health
00:17:18 - GABA Supplementation and Sleep
00:19:20 - Cordycepin and Sleep Architecture
00:25:50 - The Purpose of the Transcriptions Company
00:26:14 - Supporting Health Optimization
00:26:54 - Methylene Blue as a Lifesaver
00:27:51 - Threshold and Sympathetic Dominance
00:28:58 - Finding Balance with GABA
00:38:58 - The Importance of GABA for Sleep
00:40:08 - Using Tools for Better Sleep
00:41:46 - Contraindications and Precautions
00:43:30 - GABA's Role in Neurotransmitter Regulation
00:45:28 - Conclusion and Gratitude
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 8, 2023 • 1h 8min
Sauna Benefits: Deep Dive and Optimal Use with Connie Zack
Save up to $600 on your sauna purchase through THIS LINK:
https://get.sunlighten.com/EvolvingWellness
In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision.
In this episode, you will be able to:
Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being.
Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally.
Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life.
Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight.
Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.
My special guest is Connie Zack.
Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas.
The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 1, 2023 • 1h 15min
Is There an Easy Way to Protect Yourself from the Dangers of NNEMF? Nico Martens & Patter Durkin
Links to The Wellness Enterprise and Their Products:
The Cosmic TowerAqua Energizer Portable Device
Best Water Pitcher Everhttps://thewellnessenterprise.com/shops/?twe=SARAHhttps://thewellnessenterprise.com/hydratenow/?twe=SARAH
In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out.
In this episode, you will be able to:
Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health.
Unlock the importance of structured water and hydration for optimal health and vitality.
Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life.
Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness.
Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience.
My special guests are Nico Martens and Patter Durkin.
Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life.
The key moments in this episode are:00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs 00:03:45 - Overcoming Chronic Illness and Limiting Beliefs 00:07:31 - Science and Subtle Energies - A Bridge to Healing 00:15:24 - The Importance of Hydration and Energy 00:17:46 - Redox Potential and Charge 00:20:12 - Chronic Dehydration and Health Issues 00:24:39 - Ways to Improve Hydration 00:31:44 - The Fear of EMF and the Solution of the Tower 00:34:12 - The Cosmic Tower and Its Components 00:38:18 - Educating and Connecting with Others 00:47:44 - The Effects of the Cosmic Tower 00:53:21 - The Big Cosmic Towers 01:03:17 - Living with the Know and Inner Child Integration 01:09:45 - The Tower's Effect on Life Challenges 01:11:03 - Building Trust in the Harmonic Energy Field
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 25, 2023 • 60min
Is There Only 60 Years of Useable Topsoil Left on the Planet? Eletroculture with Matt Roeske
Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health.
In this episode, you will be able to:
Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices.
Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects.
Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests.
Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops.
Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production.
My special guest is Matt Roeske.
Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive.
Links to Matt's Products and Resources:
Electroculture Tutorials: https://cultivateelevate.com/electroculture/
Instagram: https://www.instagram.com/cultivateelevate/
Youtube: https://www.youtube.com/@CultivateElevate
Telegram: https://t.me/ElevateThyMind
Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/
Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/
The key moments in this episode are:
00:00:00 - Introduction
00:02:23 - The Mission of Cultivate Elevate
00:05:17 - Forgotten Knowledge
00:07:58 - Benefits of Electroculture
00:10:14 - Biogeometry and Sacred Geometry
00:13:18 - Importance of Nature and Grounding
00:13:33 - Mitigating EMF Radiation at Home
00:15:00 - Taking Control of Your Home Environment
00:17:22 - The Impact of LED Bulbs and Alternative Options
00:20:49 - Disconnecting from Technology
00:25:41 - The Influence of the Moon on Cleansing and Plant Growth
00:27:22 - The Energy of the New Moon
00:29:13 - The Moon's Influence on Parasites and Toxins
00:32:29 - Fasting and the Rhythms of Nature
00:38:21 - The Impact of Seasons and Light on Healing
00:39:32 - Following Natural Cycles and Seasonal Eating
00:40:22 - Personal Dietary Experiences and Breakfast Habits
00:41:25 - The Importance of Color and Frequency in Food
00:50:50 - The Lost Information on Copper Tools
00:51:51 - Abundance of Food with Electroculture
00:54:20 - Restoring Soil and Countering Chemicals
00:55:11 - Alchemy and Healing with Superfoods
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 18, 2023 • 53min
Challenging Misconceptions About the Beef & Dairy Industry with Tara Vander Dussen & Natalie Kovarik
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750
Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries.
In this episode, you will be able to:
Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry.
Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability.
Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption.
Explore the environmental impact of farming and how the industry is working towards more sustainable practices.
Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry.
My special guests are Tara Vander Dussen and Natalie Kovarik.
Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked!
The key moments in this episode are:
00:00:00 - Introduction
00:01:07 - Sponsor shoutouts
00:02:00 - Introductions
00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed
00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle
00:10:36 - Misconceptions about Beef and Dairy
00:13:55 - Beef Importation and Labeling Issues
00:15:26 - Dairy Farming and Milk Processing
00:17:35 - Antibiotics and Hormones in Milk
00:20:41 - Water Usage in Farming
00:26:58 - The Importance of Knowing About Supplements
00:28:07 - Research on Dairy and Beef Proteins
00:29:24 - Bioavailability of Animal Proteins
00:32:30 - Debunking Vegan Documentaries
00:35:13 - Retracted Study on Livestock Carbon Footprint
00:40:31 - The Importance of Sound Data in Food Studies
00:41:06 - Understanding Factory Farming
00:44:59 - Misconceptions and Fearmongering
00:46:54 - Room for Improvement and Policing
00:48:33 - The Mission of the Podcast and Unique Perspectives
___________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 11, 2023 • 56min
The Light Doctor Explains How Artificial Light at Night Leads to Cancer, Obesity & Disease: Dr. Martin Moore-Ede
Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/
In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution?
In this episode, you will be able to:
Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.
Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.
Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.
Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.
Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.
My special guest is Dr. Martin Moore-Ede.
Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees.
The key moments in this episode are:
00:00:00 - Introduction,
00:03:15 - The Negative Effects of Blue Light,
00:07:27 - The Link Between Blue Light and Breast Cancer,
00:10:13 - Personal Experience with Circadian Health,
00:15:46 - The Importance of Natural Daylight,
00:17:26 - The Impact of Light at Night,
00:24:35 - Choosing Circadian-Friendly Lights,
00:30:40 - Importance of Spectral Photometers
00:33:36 - Transitioning from Lumens to Blumens
00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology
00:38:44 - Importance of Light in Hospitals
00:46:59 - The Delamping Trend
00:49:13 - The Impact of Windows
00:51:44 - Health as a Priority
00:53:56 - Spread the Knowledge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future!
- https://sarah-kleiner.mykajabi.com/contact

Oct 4, 2023 • 1h 13min
Why the FDA Wants to Shut Down Homeopathy with Melissa Kupsch
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/
Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for.
My special guest is Melissa Kupsch.
Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy.
In this episode, you will be able to:
Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being.
Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy.
Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances.
Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony.
Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being.
The key moments in this episode are:00:00:00 - Introduction, 00:00:35 - Breaking the Model of Health, 00:02:23 - Melissa's Journey into Homeopathy, 00:08:36 - Suppressive Nature of Functional Medicine, 00:09:46 - Digging Deeper with Homeopathy, 00:16:12 - The Holistic View of Health, 00:27:42 - The Importance of Allowing the Body to Express Itself, 00:29:27 - Building Robust Immune Systems, 00:41:32 - The Role of Energetic Blueprint in Health, 00:42:14 - Generational Inheritance and DNA, 00:42:53 - Clearing Generational Garbage, 00:56:09 - The Importance of Balance and Coping Mechanisms, 00:57:22 - Understanding the Root Causes of Addiction and Depression00:58:03 - The Impact of Vibration on Health and Life, 00:58:44 - Transformation and Living Authentically, 01:00:04 - The Suppression of Homeopathy, 01:10:33 - The Importance of Calibrated Parents in the Family, 01:10:50 - Ways to Connect with Melissa Kupsch, 01:11:40 - Summary and Conclusion,
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
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Sep 27, 2023 • 41min
How Quantum Biology Can Transform Your Health with Dr. Catherine Clinton
More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt
If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being.
In this episode, you will be able to:
• Uncover the fascinating influence of quantum biology on overall health and wellbeing.
• Understand the vital role water plays in the human body and ways to enhance it.
• Discover practical strategies to improve the quality of water in your body and its electrical charge.
• Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases.
• Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness.
My special guest is Dr. Catherine Clinton.
Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms.
The key moments in this episode are:
00:00:00 - Introduction,
00:02:50 - Understanding Quantum Biology,
00:05:13 - The Role of Water,
00:09:08 - Lack of Communication and Health,
00:10:05 - Improving Water Integrity,
00:14:32 - Practitioner's Approach,
00:17:17 - Grounding Shoes and Connecting with Nature,
00:18:00 - Meeting Patients Where They Are,
00:18:56 - Resolving Psoriasis with Quantum Strategies,
00:21:31 - The Impact of Terrain on Health,
00:25:54 - Building a Bigger Toolbox for Health,
00:34:54 - Connecting with Nature and Our Place in the World,
00:35:47 - Trauma and Safety in Nature,
00:36:51 - Root Cause and Finding Safety,
00:38:39 - Quantum Biology Wellness Summit,
00:40:16 - Gratitude and Closing Remarks,
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Get all my free guides and product recommendations to get started on your journey!
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Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact