Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
Apr 24, 2024
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Topics in this podcast include tips for Hashimoto's treatment, guidelines for healing leptin resistance, fertility recommendations, histamine issues, avoiding seeds & nuts, mitochondrial haplotypes, and the impact of circadian rhythm on health.
Addressing Hashimoto's involves focusing on circadian rhythms and low deuterium diet before costly treatments.
For women with leptin resistance, personalized protein intake supports metabolic flexibility and energy balance.
Healing leptin resistance requires gradual carb reduction and fat adjustments for inflammation reduction.
Enhancing fertility includes targeted mineral supplementation, circadian support, and pregnancy-specific nutrients.
Deep dives
Managing Hashimoto's Condition without Holy Hydrogen Machine or Deuterium Depleted Water
In addressing Hashimoto's, it is advised to prioritize factors like circadian rhythms, morning sunlight exposure for immune system support, blocking blue light at night for melatonin production, and focusing on a low deuterium diet before considering expensive machines like the holy hydrogen machine or deuterium depleted water. Emphasizing nutritional changes, such as cutting out grains and dairy to reduce inflammation and support autoimmune conditions, is recommended as a cost-effective and impactful approach.
Protein Guidelines for Women Addressing Leptin Resistance
For women dealing with leptin resistance, a recommended protein guideline suggests taking their body weight in kilograms, multiplying it by 1.5, and dividing it over three meals. This moderate protein amount, tailored to individual muscle mass and activity levels, aims to support metabolic flexibility and balanced energy expenditure. The approach factors in individual contexts to enhance protein utilization and promote leptin function.
Balancing Carbs and Fat for Healing Leptin Resistance
When working to heal leptin resistance, a gradual reduction in carbs while adjusting fat intake as a lever is recommended, considering individual activity levels and metabolic adaptability. The focus is on eliminating inflammatory foods and optimizing nutritional choices to support leptin receptors and inflammation reduction. By adjusting carb and fat levels based on dietary transition and body response, the goal is to enhance metabolic flexibility and hormonal balance.
Optimizing Fertility through Nutrient Protocol and Circadian Practices
Enhancing fertility involves strategic nutritional adjustments, emphasizing mineral and vitamin-rich protocols, such as focusing on pregnancy-specific nutrients like vitamin D and keen tranquility minerals. Supporting circadian rhythms through light exposure, dietary fundamentals, and exclusion zone water building practices are highlighted for fertility optimization. By aligning dietary needs with personalized mineral supplementation and targeting holistic health enhancements, the approach aims to promote fertile terrain and nutrient balance.
Importance of Cold Plunging and Red Light Therapy for Fibroid Management
For fibroid management, interventions like cold plunging and red light therapy are suggested for enhancing mitochondrial function, promoting detoxification, and supporting tissue repair. Emphasizing lifestyle practices that reduce inflammation, optimize mitochondrial health, and stimulate exclusion zone water formation may aid in fibroid modulation. By integrating cold therapy and targeted red light exposure as adjunct modalities, the approach aims to address fibroid manifestation and hormonal balance.
Overcome Constipation by Addressing Digestive Enzyme Function on Carnivore Diet
For individuals experiencing constipation on a carnivore diet, exploring digestive enzyme functionality, stomach acid levels, and circadian rhythms is proposed to address digestive imbalances. The consideration of enzymatic processes, diverse food options, and holistic dietary strategies is recommended for promoting regularity and supporting gut health. By evaluating digestive enzyme functions and potential nutrient deficiencies, the approach aims to address constipation challenges on a carnivore diet.
Impact of Brightness and Blue Blockers on Circadian Rhythm Synchronization
The role of brightness in disrupting melatonin production and circadian rhythm stability is highlighted, alongside the importance of blue light blocking utilizing appropriately tinted glasses for light exposure management. Addressing the timing and intensity of light exposure, especially in relation to device usage and nighttime activities, is crucial for preserving optimal circadian signaling. By balancing light exposure, leveraging blue blockers, and limiting brightness exposure, individuals can enhance melatonin secretion and circadian synchronization for improved sleep quality and overall health.
Incorporating Free Resources for Optimal Health and Circadian Practices
To access detailed guidance and free resources for health optimization and circadian alignment, individuals are encouraged to visit the host's website for valuable tools and information. By utilizing provided resources, including FAQ guides, course offerings, and community memberships, individuals can access expert advice, support, and educational materials for implementing holistic health practices and circadian lifestyle adjustments. Exploring tailored resources and implementing circadian principles can enhance overall wellness and foster optimal health outcomes.
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
