Q + A Episode: Histamine, Keto, Fertility, + Gut Issues

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!

The key moments in this episode are:

• 3:12 - Hashimoto's treatment tips 

• 7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 

• 12:31 - Keto, fasting, HIIT, with leptin resistance 

• 15:02 - Fertility recommendations 

• 17:25 - Asea Redox Water 

• 19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 

• 21:47 - Infrared devices 

• 23:20 - The downsides of eating seeds & nuts 

• 24:07 - Blood sugar & fasting

• 25:11 - Macadamia nuts, deuterium & leptin 

• 26:35 - Cold plunging, red light therapy & fertility

• 27:49 - Common causes of gut issues  

• 31:29 - Fibroids: causes and remedies 

• 34:12 - Circadian rhythm & non-food energy sources

• 36:46 - Root cause of acne 

• 37:19 - Cell danger response & leptin resistance

• 38:50 - Pros & cons roasting nuts  

• 39:04 - Mitochondrial haplotypes

• 42:13 - Multivitamin recommendations 

• 46:15 - Constipation & stomach acid levels

• 48:42 - Cold water & circadian rhythm 

• 49:01 - Using your phone at night 

• 50:06 - What to drink at night 

• 50:19 - Endocrine disruptors

• 50:39 - Clear blue blockers  

• 52:16 - EMF blocker stickers 

• 52:22 - When to eat 

• 52:32 - EMF hormones, leptin, & circadian rhythm 

• 53:09 - Coffee before or after food 

• 53:58 - Trying to get loved ones to eat healthier 

• 55:03 - Carnivore diet & constipation 

  57:22 - Diet during menopause