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15min chapter
Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Optimizing Immune Health and Nutritional Strategies
This chapter delves into health strategies supporting the immune system, focusing on autoimmune conditions like Hashimoto's disease. It discusses dietary recommendations including cutting out grains and dairy, following a low deuterium diet, and exploring hydrogen inhalation for potential benefits. The speaker also touches on personal experiences, protein intake guidelines, transitioning to a keto diet, optimizing fertility, and various holistic health practices for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode