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Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Understanding Circadian Rhythm, Brightness Impact, and EMF Effects
Exploring the ineffectiveness of clear blue blockers, the chapter highlights the importance of minimizing bright light exposure for proper melatonin production and improved sleep. It also touches on EMF blockers, timing of post-sunrise eating, and the impact of EMF on hormones and circadian rhythm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode