When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body. 

On This Episode We Cover: 

• 04:06 - Erwan LeCorre’s movement program

• 10:55 - Instinct + workout form 

• 15:48 - Environmental impact on movement

• 20:18 - Functionality as we age 

• 24:58 - All the aspects of a healthy body  

• 27:50 - Advantages of the practice of natural movement

• 36:06 - Detriments of today’s society  

• 40:03 - Observing physical behavior 

• 45:21 - The solutions 

• 47:43: Incorporating movement postpartum

• 50:24 - Mov Nat

• 52:23 - Breathework 

• 56:13 - Starting the process 

  
  

Sponsored by: 

• Viva Rays

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Check Out Erwan LeCorre: 

• Instagram

• MovNat

  
  

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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