Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.

Timestamps: 

• 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
• 10:22 - Dr. Corey Ghazini 
• 11:44 - Best health practices 
• 17:06 - Advice for shift workers 
• 20:35 - The importance of a personalized approach 
• 22:07 - Leaving centralized healthcare  
• 29:05 - Red Light Therapy + cellular hydration 
• 33:35 - Educating others 
• 35:28 - Decentralized studies 
• 36:58 - Blue blockers 
• 39:56 - Age Of Light Conference + Health reform in El Salvador
• 41:30 - The dangers of LED lights 
• 42:43 - Fighting mold, parasites, microtoxins 
• 47:10 - Functional medicine vs centralized medicine
• 48:49 - Empowering people to heal 
• 53:04 - Setting children up for success 
• 57:01 - Kiera’s upcoming projects

Show Links: 

• Dr. Corey Ghazvini on Evolving Wellness
• Dr. Corey Ghazini, DOM
• Sarah Kleiner Fertility Course 
• Dr. Gerald Pollack on Evolving Wellness
• Dr. Gerald Pollack

Sponsored By:

• Upgraded Formulas 

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• Viva Rays 

  Go to vivarays.com & use code: YOGI to save 15%

• BIOptimizers

  Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off

Check Out Kiera: 

• Instagram
• Website
• Events

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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