Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.

Links mentioned:

Free resources: https://www.sarahkleinerwellness.com/all-free-resources

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Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium

Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman

Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==

Topics: weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy

Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.

Timestamps::

00:00 Introduction and the Importance of Weight Loss

02:09 The Role of Hormones in Weight Loss

06:25 Managing Emotions and Food Choices

10:46 The Impact of the Environment on Weight Loss

13:01 Simplicity in Eating Habits for Weight Loss

15:18 Finding Joy Beyond Food in Weight Loss Journey

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf