Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.

On This Episode We Cover: 

• 04:23 - Dr. Martin Moore-Ede’s credentials and background

• 10:45 - Blue lights effect on appetite 

• 15:55 - Cancer and blue light at night 

• 18:44 - Educating yourself and others on the impacts of light on health 

• 20:33 - Dr. Moore-Ede’s research and new book 

• 23:09 - Lighting options to use 

• 24:47 - Impacts of screens at night 

• 29:47 - The importance of melatonin 

• 31:57 - Negative impacts of light in the room at night 

• 33:41 - Chronotypes studies and light sensitivity 

• 38:24 - Endocrine disruptors, menstruation, and blue light 

• 41:20 - Fertility 

• 42:59 - Weight, Appetite, and Obesity 

• 44:15 - Light pollution 

• 47:44 - Key Takeaways and solutions 

• 55:27 - Advice for people in regions with irregular light schedules 

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Check Out Dr. Martin Moore-Ede:

• Website

• Pre-Order The Light Doctor

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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