Fitness Stuff (for normal people)

In this 100th episode, the hosts discuss how to successfully set up a fat loss or cutting phase. They cover topics such as workouts, cardio, weight training, tracking, meal structure, and the importance of setting up an exit strategy. They also reflect on their goals for the new year and discuss dietary supplement recalls. The podcast explores common ingredients found in recalled supplements, the importance of fat loss for aesthetic and health-related goals, setting specific fat loss goals, understanding and setting up a calorie deficit, the benefits of mini cuts in bodybuilding, strategies for maintaining a calorie deficit, setting realistic expectations and tracking progress, and the concept of taking a diet break.

Science of goal setting, importance of clear and specific goals, analyzing gym membership trends, setting realistic goals, phases of marathon training, tracking progress, creating a conducive environment for goal attainment, finding high-value relationships and overcoming loneliness.

Discover the anatomy of the core and how it relates to achieving abs for different body shapes; discussions on protein supplements, core strength, and genetics; effective training strategies for abs; the impact of processed foods on achieving abs; the balance between physical fitness and overall health.

Join hosts Marianna and Tony as they review the best and worst trending supplements of 2023, including creatine, ashwaghanda, and more. They delve into the effectiveness and benefits of these supplements, while also discussing the significance of magnesium, the misconceptions surrounding collagen supplements, and the rise of berberine and its effects on weight loss. They also explore the popularity of ashwagandha, the trend of sea moss, and the impact of Tongkat Ali on testosterone levels.

Topics discussed include strength standards, boosting immune health, Tongat Ali and testosterone, gut health causes, and the top 10 fitness books of all time.

Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places to get any of these tools for purchase, although most of them are actually free! Links from episode: ⁠⁠⁠Free Tools & Calculators HERE⁠⁠⁠⁠!⁠ ⁠Fitness Stuff Training Programs⁠ LINKS FOR ALL TOOLS FROM TODAY’S EPISODE: Training Programs ($5) Lifting Accessories (amazon) **Top-10 Fitness/Nutrition Books (amazon) Meal Prep/Cooking Essentials (amazon) All Free Calculators (Calorie/TDEE, Protein, Diet Start Date, Muscle Gain, etc.) Stacked Free Workout Tracking App Cronometer Nutrition Tracking App FS Premium: ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more Legion Athletics: ⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠@fs.pod⁠⁠⁠ Watch on YouTube: ⁠⁠⁠Fitness stuff (for normal people)

Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by joint issues or chronic tightness, improve your performance in the gym, helping you better activate muscles during each set, which is in turn going to make building muscle and getting stronger easier, and help correct postural imbalances and enhance your recovery along the way! Links from episode: ⁠⁠Free Tools & Calculators HERE⁠⁠! Fitness Stuff Mobility Programs FS Premium: ⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to partners like Marek Health, ⁠⁠Examine.com⁠⁠, and more Legion Athletics: ⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠ TIMESTAMPS: Understanding what mobility is (7:33) Access current mobility (38:18) Building Mobility Into Your Routine (45:03) Dos and donts of mobility (1:06:00) Follow us! Instagram: ⁠⁠@fs.pod⁠⁠ Watch on YouTube: ⁠⁠Fitness stuff (for normal people)

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: ⁠Free Tools & Calculators HERE⁠! ⁠$5 Complete Training Programs⁠ FS Premium: ⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, ⁠Examine.com⁠, and more Legion Athletics: ⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠ TIMESTAMPS: Nutrition: (19:35) Training: (39:18) Mindset: (58:04) Follow us! Instagram: ⁠@fs.pod⁠ Watch on YouTube: ⁠Fitness stuff (for normal people)

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today. Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs FS Premium: ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: 00:18:00 - Sleep 00:29:39 - Alcohol & Smoking 00:45:35 - Step Count & Daily Activity 00:52:00 - Mediterranean Diet 01:08:30 - Muscle Mass & Strength Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will never look like your favorite fitness influencer- (14:15) motivation is fleeting- (19:56) you’re going to fail.. alot (32:13) it’ll take a lot longer than you think (36:36) consistency trumps intensity (41:00) health and fitness are not the same- (47:45) too many of the healthiest calories will cause weight gain (53:12) mental health is crucial- (59:48) results will come from what you’re doing- (1:04) Links from episode: **Free Tools & Calculators HERE!** $5 Complete Training Programs FS Premium: ⁠**Sign up for Fitness Stuff PREMIUM here!!**⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)