Fitness Stuff (for normal people) #116 // 5 Science Based Methods to Improve Your Relationship With Food
Apr 22, 2024
Discover 5 science-based methods to improve your relationship with food including identifying signs of trouble, hunger/fullness cues, mindful eating, pitfalls of labeling foods, and navigating individual food choices. Gain actionable advice to foster a healthier, guilt-free connection with your meals and transform your dietary habits for the better.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Navigating Healthy Food Relationships and Vitamin D Importance
01:56 • 5min
Navigating a Healthier Relationship with Food
06:51 • 16min
Exploring Mindful Eating and Food Perception
23:00 • 22min
The Pitfalls of Labeling Foods as 'Good' or 'Bad'
45:27 • 30min
Navigating Individual Food Choices
01:15:28 • 7min
Empowering Personal Growth in Food Relationships
01:22:05 • 2min