Fitness Stuff (for normal people)

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

Apr 15, 2024

Fitness experts Marianna and Tony discuss the effectiveness of lean vs. dirty bulking for muscle growth, optimizing muscle protein synthesis, calorie requirements, protein goals, supplements, body fat percentage goals, and strategies for hard gainers. They provide practical tips for creating a custom fitness plan based on the most recent research and science.

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Health struggles, hydration challenges, and a creatine grandma story

Impact of Creatine on Grandma's Leg Pain

The Debate Between Clean Bulking and Dirty Bulking

07:08 • 29min

Optimizing Muscle Growth Through Lean Bulking and Strategic Protein Intake

36:30 • 25min

Optimizing Nutrition and Supplements for Lean Bulking

01:01:36 • 3min

Navigating Weight Gain with a Fast Metabolism

01:04:45 • 6min

Gender Perspectives on Dealing with Illness and Premium Podcast Features

01:10:52 • 2min